ABOUT KELL…I have started a new journey in my life Now I have more time for myself now the children have grown up and are more self-reliant well sort of 🙂 I don’t think you can ever stop learning or improving yourself. Because of my own life experience I had very low self-esteem and confidence at this time I looked in to going to a self-help group but just couldn’t go So from the love of books I read researched  and taught myself how to build my confidence, self-esteem also how to prevent and to manage panic attack and anxiety. Im going to share what i have learnt and my experiences. If they help anyone its all worth it