I did everything and anything to hide how i felt  and how low I was, to be honest, wasn’t that hard I was busy mum of four so when the kids started getting older more independent (so they say lol ) I really never had anywhere to hide all those years of hiding pretending in my safety Zone I had to do something to change I didn’t really have a choice if I ever wanted to have a happy life .I am so glad I did the only regret is I didn’t do this sooner.

I know some times its hard just to get out of bed when you feel so low