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Domestic violence can be verbal, emotional, sexual and psychological  

we are coming up to the Christmas with lots of celebrations and parties if you are in an abusive relationship some abusers are more violent and aggressive with the effects of alcohol Drugs ECT so start to make some plans to be able to escape if you need to

Teach the children how to seek help, call the police, go to a neighbour I know you might not want to do this but this could save your life

Tell someone you trust about the abuse

Keep some money and a set of keys in a safe place

Think about safe escape routes

Keep copies of abusive text messages, emails and letters

Make calls from a phone box or a friend’s house

If possible leave all your important documents and Id(passports, birth certificates, court orders, marriage certificate) in one place or  in one handbag so its easy to grab may not think this is not  important but if you have to flee this will help you at the housing and if you need to get benefit

Freephone 24-Hour National Domestic Violence Helpline: 0808 2000 247

Run in partnership between Women’s Aid and Refuge

These Amazing people will be able to help you in so many ways

kellysmith77@hotmail.com Please message me anytime I will always help you if I can Take care send you love and strength from kell D..V, S