Can be an issue and a set back In your life From eating too much, not enough or being on a diet, If you have Low self Confidence, esteem and not happy with your body image without a Positive mind thoughts, it can be very hard to improve yourself and move on to a Happier Lifestyle.
If I’m completely honest If I hadn’t got unwell, I may still be lying to myself that I’m happy, as I was, Losing weight, can be so hard and soul destroying, Believe me, I tried everything, In the end, I lost weight from eating three meals a day, nothing in between and exercising, No not at the Gym, My son suggested to go swimming My reply was “when I’ve lost my weight” lol
So I walked the dog, I swept the floors instead of Hoovering, running up and down the stairs, Put the music on Having a little boogie If you enjoy a glass of wine save it to the weekend, I feel so much better in myself having more energy and Motivation
Always eat breakfast even if it a smoothie And drink Lots Water.
Eating well and exercising is Taking care of yourself, even if your weight is not an issue it is very important not to Disrespect your body and your Health