#Healthandwellbeing

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Don’t suffer in silence

Depression, anxiety or other mental health illness is nothing to be ashamed of, I never thought I would be able to manage or overcome mental health issues, I tried to cope on my own, one of the main reasons was I felt ashamed or I would be judged and worrying about what others would think of me, Admitting to myself that had a problem and seeking help was a relieve ” It is ok to be Happy again ” I am not saying there are any magic cures or easy fixes but your mental health can be managed, Seek help from your GP, Be honest with friends and family and if you are treated badly or judged for this even without a mental health illness  you should remove negative people from your life. 

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