#Healthandwellbeing

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Self Love

Learning to love yourself is a starting point to improve your life knowing you deserve a happier healthy positive life. 

When you have a very low opinion of yourself, any positive Love, friendships and kindness we block not believing it to be true. In fact, it’s hard to tell what is real and what is not.  

To change your life as you know it where you feel safe and protected is not easy this can be very scary and emotional, we stay in our safe zone even when we are not happy and is a negative environment because we fear the unknown, the truth, failing and getting it wrong, So how will you know if it was the best thing you ever did or you never felt happier, if you don’t make the change. if you are trying to improve your life even if you get it wrong your winning, we learn from our mistakes anything worth having will not come easy, you have to work hard keep trying so when you achieve your goals, dreams you will be grateful and blessed then you can be proud of yourself for making the changes, seeking a positive happy life 

write down what you would like to change 

Set yourself some small achievable goals

Do one positive thing a day,  

This is about your life, your journey, and your future

If your changes make others unhappy or they change towards you, Then make another change remove them from your life, A real friend will Love, encourage and support you unconditionally. 

 

 

 

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