Self-care part 1
Try and eat Healthy food if you can but I won’t be a hypocrite I have good days and bad but I always eat 3 meals a day. A lot of people don’t like to eat in the mornings, Breakfast is the most important meal so maybe try smoothies or cereal bars,
If you are a parent, I know how hard it can be to find time for your self, when my children were young we had chill time at o’clock they went to their room to watch telly, read sometimes play computer, then at the weekend they were allowed a late night or a sleepover with a friend, Having a routine Helped me so much. To go to bed without feeling like your head is going to explode because the kids have been a nightmare is a blessing. I would just like to add letting the kids do things for an easy life trust me you will have a very hard life later on.
Find things you like to do for just for you and not the family, visit friends to catch up, have a glass of wine once a week, and do this without feeling guilty, Answer these Questions, Did you feed your children dinner, yes course you did. Do they have a clean bed to sleep in, yes course they have, you left them with responsible supervision saying goodbye and you love them, yes of course you did, That makes you a responsible parent who is entitled to a few hours to themselves. ENJOY x