Can be an issue and a set back In your life From eating too much, not enough or being on a diet, If you have Low self Confidence, esteem and not happy with your body image without a Positive mind thoughts, it can be very hard to improve yourself and move on to a Happier Lifestyle.
If I’m completely honest If I hadn’t got unwell, I may still be lying to myself that I’m happy, as I was, Losing weight, can be so hard and soul destroying, Believe me, I tried everything, In the end, I lost weight from eating three meals a day, nothing in between and exercising, No not at the Gym, My son suggested to go swimming My reply was “when I’ve lost my weight” lol
So I walked the dog, I swept the floors instead of Hoovering, running up and down the stairs, Put the music on Having a little boogie If you enjoy a glass of wine save it to the weekend, I feel so much better in myself having more energy and Motivation
Always eat breakfast even if it a smoothie And drink Lots Water.
Eating well and exercising is Taking care of yourself, even if your weight is not an issue it is very important not to Disrespect your body and your Health
What I thought about the news,
The news that Flammable Cladding will not be banned just shows the lack of care and compassion the government have for people, families of this County, in My opinion, they have disrespected every person that was affected by the Grenfell Fire also Belittled the Grief of the families who lost their loved ones.
To stand by and watch Dangerous material being used with the knowledge it can cause the same devastating, Heartbreaking Outcome as Grenfell they should be charge with Murder, Sick Evil and Disgraceful.
A government review of building regulations will not recommend an explicit ban on combustible cladding and insulation, despite persistent demands from Grenfell Tower survivors and fire safety expert
To Improve yourself you have to look at your Flaws as well as your positive strengths I believe I may be the worlds best Sulker, not too bad at self Pity, well until I realise no-one is taking any notice and just a little bit dislike the word No. Moving on quickly, my point is if you have a negative thinking Patten it is very hard to get a positive outcome I may have said a few times over the years Why me? why doesn’t anything go right? mainly because I couldn’t think straight and always believed nothing would work.
Express yourself, let it go and Bin it and start again with a clear positive view on the issue or problem, that’s not easy, I hear you, It has taken me a good while to achieve this and that’s because I was unsure how to express myself, so thats when I begain to write it down, this really does work, because you can be truthful, blunt and even rude, this is never going to be shared, The only problem I had was mine written on paper as I didn’t use the computer so I couldnt just delete them, If any- one needs somewhere too Bin it I am offering my Email for anyone to let it go and I will delete it strictly confidencial, Then you can start to look for ways to help you Improve yourself or a situations you are not happy with.
My love for research and reading, I have gathered so Much information, tips on Law, parenting, sexual health DV many more so Please feel free to mess me if you need anything there is always a way to solve or at least a way forward God Bless
I feel both Happy and Sad writing this, but its time I want to be able to have friendships even a relationship without anything to hide behind
Letting it go to be free to move on to a Happy Positive life x