Tag Archives: #Winning

#K.L.S.Lifestyle’z


self help

Food

Can be an issue and a set back In your life From eating too much,  not enough or being on a diet, If you have Low self Confidence, esteem and not happy with your body image without a Positive mind thoughts, it can be very hard to improve yourself and move on to a Happier Lifestyle.

If I’m completely honest If I hadn’t got unwell, I may still be lying to myself that I’m happy, as I was, Losing weight, can be so hard and soul destroying, Believe me, I tried everything, In the end, I lost weight from eating three meals a day, nothing in between and exercising, No not at the Gym, My son suggested to go swimming  My reply was “when I’ve lost my weight” lol

So I walked the dog, I swept the floors instead of Hoovering, running up and down the stairs, Put the music on Having a little boogie If you enjoy  a glass of wine save it to the weekend, I feel so much better in myself having more energy  and Motivation

Always eat breakfast even if it a smoothie And drink Lots Water.

Eating well and exercising is Taking care of yourself, even if your weight  is not an issue it is very important not to Disrespect your body and your Health

Healthy Body= Healthy Mind LOVEUntitled document-7

#Tips


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So what feels like about  a 100 years ago I had lots of what I thought was great ideas I knew after years of writing but never sharing any of what I had written, I’m feeling confident, ready to go to the next stage a friend of mine suggested a Blog. If you are looking for short cuts an easy ride,  best you go sit back down get them note pads back out,

I underestimated the blog world by a long shot I’m doing all this work for no return  just couldn’t understand what I was doing wrong at least 3-4 times a day I said, had enough still with my shitty Attitude I blamed everything but myself,

I Started to look at other people’s blogs/pages that brought me back down, To get over yourself Kellz, Wow Amazing the time effort and Quality was clear to see, from then I knew what I was doing wrong If I could not put the same Love Passion and dedication as these other guys are, Go sit back down, I am still learning and trying If I can be half as good as some of the blogs I’ve seen I would be more than Happy.

When I got my first Like and someone followed me  I nearly fell of my chair, I Thank all those who have supported me I am so grateful   I have leant a lot about myself over the last few months that I didn’t or couldn’t see , 522e915ac3303

Take one day at a time,

Attention to details

I did so much all at the same time I felt overwhelmed feeling I was doing so much and achieving nothing,

organised and have a schedule,goodthingshappenwhenthetimeisright

Before Now I was so unorganised I would write pages hours of work never to be found again I now file my work as soon as I  finished In my very tidy folders (I struggled to keep this up for a long while) I take pride and respect  what I write,  so If anyone takes the time to read it hopefully they will see this, To archive my goals I need to be taken serious,

A Schedule, especially if you have a family and a house to run, My washing would back up the kids moaned there was no clothes, the whole house was a nightmare and my children are grown up, just stress.

Take the time to read other blogs and  share the love, one Last thing I am a very straight  forward person but I am not Rude or judgemental, If you see things you don’t agree with If you have nothing nice or positive to say  then say nothing,Good Luck xUntitled document-7


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To Improve yourself you have to look at your Flaws as well as your positive strengths I believe I may be the worlds best Sulker, not too bad at self Pity,  well until I realise no-one is taking any notice and just a  little bit dislike the word No. Moving on quickly, my point is if you have a negative thinking Patten it is very hard to get a positive outcome I may have said a few times over the years Why me? why doesn’t anything go right? mainly because I couldn’t think straight and always believed nothing would work.

Express yourself, let it go and Bin it and start again with a clear positive view on the issue or problem, that’s not easy, I hear you, It has taken me a good while to achieve this  and that’s because I was unsure how to express myself,  so thats when I begain to write it down, this really does  work, because you can be truthful, blunt and even rude, this is never going to be shared, The only problem I had was mine written on paper as I didn’t use the computer so I couldnt just delete them,   If any- one needs somewhere too Bin it I am offering my Email for anyone to let it go and I  will delete it strictly confidencial,  Then you can start to look for ways to help you Improve yourself or a situations you are not happy with.

My love for research and reading, I have gathered so Much information, tips on Law, parenting, sexual health DV many more    so Please feel free to mess me if you need anything there is always a way to solve or at least a way forward God Bless Untitled document-7

Positive Movement

#Free


As part of my Healing to let go of the past is to say what I need to then Let it go ..

I feel both Happy and Sad writing this,  but its time I want to be able to have friendships even a relationship without anything to hide behind

Letting it go to be free to move on to a Happy Positive life  xUntitled document-7

 

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