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Helping you to Help yourself.

I am a mum of four grown up children age from 17-28 years old two with special needs  It hasn’t been easy to find myself again from being mum for so long I felt very insecure for a while I knew things were bad when I’m almost begging the kids for some dirty washing I have been in Healing and recovery from Trauma and past Abuse One of my problems was leaving the house alone, the doctor said he could refer me for self-help groups I did not accept because i didn’t feel confident enough so from my love of books and researching I helped myself learning ways to manage and prevent Panic ,attacks anxiety and low moods Changing Negative thoughts to positive one s.

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A Lot of our problems start from having low self Confidence ,Esteem and worth that can lead onto other Issues that can seriously affect your’s and your family life

Depression

Over-thinking

Loneliness

Isolation

Express yourself in a positive confident way

Negative thoughts

 

A Friendly confidential service to help you,

To find ways to make positive changes.

Setting goals , building Confidence and Self Esteem.

And to Motivate you to keep fighting to achieve your goals.

Everyone’s problems, issues are different but they are all as Important I believe we are all entitled to have a happy Healthy Life to be Confident and strong enough to block Negative and Toxic People and thoughts into our lives .

 

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#K.L.Smithz